Are you ready to regain energy and feel strong AF without giving up all the foods you love?
Hey there, my name is Lindsey!
or a nap?
WHO IS RISE FOR?
How long is RISE?
RISE is an eight-week program, consisting of 4 two-week phases.
Do I need a gym membership?
Nope! Feel free to do the workouts at home. You will need dumbbells to complete the home workouts. I recommend 5-20lbs.
How long are the workouts?
From start to finish – warm up to cool down – you should spend no longer than 45 minutes working out 3x a week!
Do you give meal plans?
Not even a little. I give you customized calorie & macronutrient goals. You are free to eat whatever you want as long as you hit those numbers!
What if I have never weightlifted before?
Then this program is going to be PERFECT for you. These workouts were written specifically for beginners with the goal of adding lean, tone muscle.
Is there accountability? I suck at staying motivated.
Absolutely! Not only do you have me cheering you on, but you get access to a private FB group of women who are all going through RISE as well. What’s better than a kickass group of support?!
Do I have to spend an hour on the treadmill? I hate cardio.
Girlll….me too. Listen, cardio is great for your heart health but the workouts in RISE do not include any cardio as we are working to build that lean muscle!
How do I sign up?