CROP TOP CONFIDENCE INTENSIVE
"It does not matter how slowly you go so long as you do not stop." -Confucius
Let me guess....
You work your ass off every single day, but you never have enough energy? You are an absolute powerhouse in the corporate world, and you’re confident in that!
But you wish you were that confident in your body as well…
You cook, clean, walk the dog, do laundry but always seem to neglect yourself.
I know you are a badass woman who is trying to thrive in all areas of life, but you find your health and fitness are slipping. You want better for yourself and that is how I know that you are the kind of woman I want to work with!
You Are Read to Make a Change
But you are feeling defeated and unimpressed by the options out there that don’t fit YOU. I get it, I’ve been there! You are 100% capable of achieving the same long-lasting results as I have and I want to show you how!
A Look into My Journey
Throughout my 20’s, my weight went up and down more times than a yoyo.
I tried so many diets and workout routines that my friends always joked about what weird fad I was a part of now.
Whenever I followed a plan perfectly, it worked, but the second I fell off the program the weight would come back…
Talk about frustrating…
Honestly, I felt like a failure for not being able to just follow the plan and lose the damn weight.
I always had this urgent feeling that I needed to get my extra weight off fast. I thought if I could just get off, I could keep it off.
COMMIT TO YOURSELF
BECOME CONFIDENT AF!
ROCK THE SKINNY JEANS
So How Did I Finally Do It?
Once I figured out that there wasn’t some ‘secret’ out there but rather a combination of four things my results came quickly.
Intentional Workouts – I stopped jumping from machine to class to cardio and stepped foot into the weight room with plan created to build muscle & burn fat.
Macros – Gone are the days where I stress about going out to eat or having a glass of wine. Counting macros allows me to enjoy the things I love while still reaching my fitness goals.
Daily Habits – I learned that it wasn’t just about what I did in the gym that moved me towards my goals but all of my daily habits – sleep, movement, etc.
Mindset – I now understand that this is not a program or plan that I fall off of and then start again on Monday. Motivation is fleeting and commitment to myself is necessary.
Now It's Your Turn!
I created the Crop Top Confidence Intensive to help you jump start your health and fitness goals. This won’t be a quick fix, but I can promise you, if you implement the tools that I’m going to give you, then you will feel better once our 2 weeks is up!
THE LOW DOWN ON INTENSIVES
If you know that you are ready to kickstart your fitness journey but feel completely overwhelmed on where to even begin, then the CTC Intensive is for you.
60 Min Zoom Call
During this call we will dive deep into your past fitness struggles and figure out what needs to change so that you can reach your fitness goals. We will cover topics like; your goal & the why behind it, simple daily habits that you can implement, and the mindset shifts that will keep you on track during your journey.
Three Weightlifting Workouts
These full body dumbbell workouts are designed to help you build lean muscle & can be done for 4-6 weeks at home or at the gym. You will get access to them through my custom app so that you can view videos on form and track your progress.
Customized Nutrition Guidance
Depending on where you are on your journey we will calculate your body’s specific caloric and/or macro needs so that you can reach your fitness goals.
Two Weeks of 1:1 Voxer Access
For two weeks you will have access to me through the walkie-talking app, Voxer. Should you have any questions or just need a little loving push, I got you.
Let’s jump on a call today and start working on your #DreamBodGoals
What's the Price?
Who the Hell is Lindsey Beth?
Hey there! My name is Lindsey. As a child I never would have imagined that helping women through health & fitness (specifically weightlifting & macro counting) would be my life’s calling…but here I am!